What to eat on the go?

I’m always told that it’s difficult to eat well when you’re on the road so I put it to the test to see if you can. This weekend I was at a seminar so the perfect opportunity to try it out. Although we were staying in a hotel and based at one too,...

Turkey and tomato taste sensation

The other day I’d bought some turkey to use instead of chicken. I find I use lots of chicken and wanted something different but when I was googling for recipe inspiration, everything was either based on Christmas dinner and the leftovers or really stodgy and...

Emotional eating: How do you prevent it?

Emotional eating is quite common. It’s something that has been engrained in many of us since childhood. A treat would be chocolate or sweets or ice cream if you hurt yourself/were ill, chocolate and sweets would also be offered to comfort us and make us feel...

Why diets and slimming clubs don’t work long term

https://wisechoicenutrition.co.uk/wp-content/uploads/2016/01/20160104_123207.mp4 Last night I was watching a very interesting video which was mainly targeted at business owners but got me thinking a lot about the health and wellness industry. In this video, it was...