Batch tomato sauce

Making your own sauces from scratch is one of the best ways of knowing what goes in them and reducing sugar too. It’s also a great way of hiding veg for fussy eaters or non veg lovers. Here’s a quick and simple recipe which can be batched up and frozen or...

Weight loss for your New Year’s resolution?

I hope you had a fantastic Christmas and festive period with friends and family celebrating. How do you feel after Christmas? Fat and bloated? Or healthy and full of life? I suspect it’s not the latter. For many, Christmas is a time of excess followed by that...

Easy, sugar free chicken fajita

I was reading the back of the packet for an Old El Paso fajita mix and was shocked to discover that the first ingredient was sugar in the packet mix. It doesn’t taste particularly sweet so I’m not sure why they need to put it in. With lots of people...

How to help improve your employees’ health

Health, wellbeing and wellness are everywhere. You can’t escape the daily articles about the latest good or bad thing to do to improve health and wellbeing but it gets confusing. One week something is good and the next it’s bad. As a nutritionist, my job is to keep up...