Leftover’s tomato soup

Often, I find there are a few veg in the fridge looking a bit past it but not really past it enough to throw away. These are perfect for soup making! Soups don’t need to be a precise science. I find onion and garlic is a great base, some stock and then whatever...

5 ways to lose weight before Christmas

This is a sneak preview of the webinar I’ll be delivering next week. If you would like to register for it, you can do so by clicking here. Most people gain weight during the winter and there are a variety of reasons why but that doesn’t have to be the...

How to solve the diabetes crisis?

It’s been reported this week that diabetes cases have risen 60% in the past decade (http://www.bbc.co.uk/news/health-33932930). That hardly comes as a surprise to me when I walk down the street and see the junk that people are constantly eating and drinking....

What is the best way to lose weight?

The papers are full of reports again about weight loss and health. The BBC are reporting that cutting fat from your diet is more beneficial for health than cutting carbs (article here). Science Daily and the Daily Mail are reporting that avoiding trans fats is the...

Are you looking after your hormones?

It’s very easy to put yourself at the bottom of the priority list especially when life is busy and you have children, a partner, a career or other demands such as parents who need more looking after. For a while, your body will cope with the stress, just like...