Batch tomato sauce

Making your own sauces from scratch is one of the best ways of knowing what goes in them and reducing sugar too. It’s also a great way of hiding veg for fussy eaters or non veg lovers. Here’s a quick and simple recipe which can be batched up and frozen or...

Easy, sugar free chicken fajita

I was reading the back of the packet for an Old El Paso fajita mix and was shocked to discover that the first ingredient was sugar in the packet mix. It doesn’t taste particularly sweet so I’m not sure why they need to put it in. With lots of people...

5 ways to lose weight before Christmas

This is a sneak preview of the webinar I’ll be delivering next week. If you would like to register for it, you can do so by clicking here. Most people gain weight during the winter and there are a variety of reasons why but that doesn’t have to be the...

Does red and processed meat really cause cancer?

Yesterday saw an explosion of posts all over facebook from supposed experts on the latest research on cancer and red/processed meat. Many of these people are not qualified in anyway shape or form to dish out dietary advice and have only added to the scaremongering...

What did I learn on a CPD day?

On Friday, I went to Cheltenham for a CPD (Continuous Professional Development) day put on by Cytoplan. They are the supplement company I recommend  to clients because they are one of the only food state supplement companies around in the UK. Aside from the fact the...