Sleep and health

The past few weeks have been a bit busy which is why there’s a lack of blog posts recently! One of the first things that tends to go when we’re busy is sleep and self care. Really, they’re the last things that go as they’re two of the most...

How to solve the diabetes crisis?

It’s been reported this week that diabetes cases have risen 60% in the past decade (http://www.bbc.co.uk/news/health-33932930). That hardly comes as a surprise to me when I walk down the street and see the junk that people are constantly eating and drinking....

What is the best way to lose weight?

The papers are full of reports again about weight loss and health. The BBC are reporting that cutting fat from your diet is more beneficial for health than cutting carbs (article here). Science Daily and the Daily Mail are reporting that avoiding trans fats is the...

Is juicing really the best thing for you?

At the weekend, I had visitors for breakfast. I was told that one wouldn’t be eating breakfast as she was juicing in preparation for her wedding later this year. Assuming she would bring her own juice with her, I prepared a cooked breakfast for the rest of us....

Fat can make you thin?

You read that, fat really can make you thin. Not only do I have lots of anecdotal evidence from clients who have started eating more fat and found their weight decreasing but also, there are numerous studies (see References) to support it too. The concept that fat was...