3 ways to feel better on the beach in less than a week

I’m not a big fan of bikini diets etc but lets face it, most of us go into mild panic at the thought of being in a bikini or even shorts. I think that whatever size you are, if you have the confidence to wear shorts or bikinis or swimwear on the beach/in public...

Why I won’t be offering a bikini body diet

Now that it’s the beginning of April and summer has officially started, every magazine and health website has something about getting your bikini body. Earlier this year, I was thinking about putting together a bikini body package and changed my mind. Why? Because we...