Fat can make you thin?

You read that, fat really can make you thin. Not only do I have lots of anecdotal evidence from clients who have started eating more fat and found their weight decreasing but also, there are numerous studies (see References) to support it too. The concept that fat was...

A weekend of carbs

Last weekend, I was in Cumbria with friends and at a music festival. It was a great weekend, there is no denying it but from a food point of view it was disastrous. Instead of feeling guilty about it, I’m accepting that there will be times like this and...