What is the best way to lose weight?

The papers are full of reports again about weight loss and health. The BBC are reporting that cutting fat from your diet is more beneficial for health than cutting carbs (article here). Science Daily and the Daily Mail are reporting that avoiding trans fats is the...

Why I love real food

When I studied at uni, the emphasis was very much on high carb, low fat diets. At the time, I thought that was best for health, weight and disease risk but since then, things have changed a lot! I’m passionate about real food and educating people on why they...

Slimming groups

Recently, I’ve had a few people talking about weight loss groups and weighing up their options of whether they work with me or join a weight loss group. Weight loss groups do work for some people but they are based on people losing weight, leaving, gaining...