What is the best way to lose weight?

The papers are full of reports again about weight loss and health. The BBC are reporting that cutting fat from your diet is more beneficial for health than cutting carbs (article here). Science Daily and the Daily Mail are reporting that avoiding trans fats is the...

Are you looking after your hormones?

It’s very easy to put yourself at the bottom of the priority list especially when life is busy and you have children, a partner, a career or other demands such as parents who need more looking after. For a while, your body will cope with the stress, just like...

Is juicing really the best thing for you?

At the weekend, I had visitors for breakfast. I was told that one wouldn’t be eating breakfast as she was juicing in preparation for her wedding later this year. Assuming she would bring her own juice with her, I prepared a cooked breakfast for the rest of us....