Stomach pumping for food?

I was absolutely horrified when someone tweeted me the link to this article. The article is about a new pump which has been invented to pump the stomach when someone has eaten too much. I had seen the headline but not read it and I can safely say I’m outraged...

A weekend of carbs

Last weekend, I was in Cumbria with friends and at a music festival. It was a great weekend, there is no denying it but from a food point of view it was disastrous. Instead of feeling guilty about it, I’m accepting that there will be times like this and...

Why I love real food

When I studied at uni, the emphasis was very much on high carb, low fat diets. At the time, I thought that was best for health, weight and disease risk but since then, things have changed a lot! I’m passionate about real food and educating people on why they...