What is the best way to lose weight?

The papers are full of reports again about weight loss and health. The BBC are reporting that cutting fat from your diet is more beneficial for health than cutting carbs (article here). Science Daily and the Daily Mail are reporting that avoiding trans fats is the...

Slimming groups

Recently, I’ve had a few people talking about weight loss groups and weighing up their options of whether they work with me or join a weight loss group. Weight loss groups do work for some people but they are based on people losing weight, leaving, gaining...