Weight loss for your New Year’s resolution?

I hope you had a fantastic Christmas and festive period with friends and family celebrating. How do you feel after Christmas? Fat and bloated? Or healthy and full of life? I suspect it’s not the latter. For many, Christmas is a time of excess followed by that...

Easy, sugar free chicken fajita

I was reading the back of the packet for an Old El Paso fajita mix and was shocked to discover that the first ingredient was sugar in the packet mix. It doesn’t taste particularly sweet so I’m not sure why they need to put it in. With lots of people...

5 ways to lose weight before Christmas

This is a sneak preview of the webinar I’ll be delivering next week. If you would like to register for it, you can do so by clicking here. Most people gain weight during the winter and there are a variety of reasons why but that doesn’t have to be the...

Does red and processed meat really cause cancer?

Yesterday saw an explosion of posts all over facebook from supposed experts on the latest research on cancer and red/processed meat. Many of these people are not qualified in anyway shape or form to dish out dietary advice and have only added to the scaremongering...