What to eat on the go?

I’m always told that it’s difficult to eat well when you’re on the road so I put it to the test to see if you can. This weekend I was at a seminar so the perfect opportunity to try it out. Although we were staying in a hotel and based at one too,...

Emotional eating: How do you prevent it?

Emotional eating is quite common. It’s something that has been engrained in many of us since childhood. A treat would be chocolate or sweets or ice cream if you hurt yourself/were ill, chocolate and sweets would also be offered to comfort us and make us feel...

Why diets and slimming clubs don’t work long term

https://wisechoicenutrition.co.uk/wp-content/uploads/2016/01/20160104_123207.mp4 Last night I was watching a very interesting video which was mainly targeted at business owners but got me thinking a lot about the health and wellness industry. In this video, it was...

Batch tomato sauce

Making your own sauces from scratch is one of the best ways of knowing what goes in them and reducing sugar too. It’s also a great way of hiding veg for fussy eaters or non veg lovers. Here’s a quick and simple recipe which can be batched up and frozen or...