Weight loss for your New Year’s resolution?

I hope you had a fantastic Christmas and festive period with friends and family celebrating. How do you feel after Christmas? Fat and bloated? Or healthy and full of life? I suspect it’s not the latter. For many, Christmas is a time of excess followed by that...

Does red and processed meat really cause cancer?

Yesterday saw an explosion of posts all over facebook from supposed experts on the latest research on cancer and red/processed meat. Many of these people are not qualified in anyway shape or form to dish out dietary advice and have only added to the scaremongering...

What did I learn on a CPD day?

On Friday, I went to Cheltenham for a CPD (Continuous Professional Development) day put on by Cytoplan. They are the supplement company I recommend  to clients because they are one of the only food state supplement companies around in the UK. Aside from the fact the...

Sleep and health

The past few weeks have been a bit busy which is why there’s a lack of blog posts recently! One of the first things that tends to go when we’re busy is sleep and self care. Really, they’re the last things that go as they’re two of the most...