What to eat on the go?

I’m always told that it’s difficult to eat well when you’re on the road so I put it to the test to see if you can. This weekend I was at a seminar so the perfect opportunity to try it out. Although we were staying in a hotel and based at one too,...

Easy, sugar free chicken fajita

I was reading the back of the packet for an Old El Paso fajita mix and was shocked to discover that the first ingredient was sugar in the packet mix. It doesn’t taste particularly sweet so I’m not sure why they need to put it in. With lots of people...

Does red and processed meat really cause cancer?

Yesterday saw an explosion of posts all over facebook from supposed experts on the latest research on cancer and red/processed meat. Many of these people are not qualified in anyway shape or form to dish out dietary advice and have only added to the scaremongering...