Why I love real food

When I studied at uni, the emphasis was very much on high carb, low fat diets. At the time, I thought that was best for health, weight and disease risk but since then, things have changed a lot! I’m passionate about real food and educating people on why they...

Slimming groups

Recently, I’ve had a few people talking about weight loss groups and weighing up their options of whether they work with me or join a weight loss group. Weight loss groups do work for some people but they are based on people losing weight, leaving, gaining...