What to eat on the go?

I’m always told that it’s difficult to eat well when you’re on the road so I put it to the test to see if you can. This weekend I was at a seminar so the perfect opportunity to try it out. Although we were staying in a hotel and based at one too,...

Why diets and slimming clubs don’t work long term

https://wisechoicenutrition.co.uk/wp-content/uploads/2016/01/20160104_123207.mp4 Last night I was watching a very interesting video which was mainly targeted at business owners but got me thinking a lot about the health and wellness industry. In this video, it was...

Weight loss for your New Year’s resolution?

I hope you had a fantastic Christmas and festive period with friends and family celebrating. How do you feel after Christmas? Fat and bloated? Or healthy and full of life? I suspect it’s not the latter. For many, Christmas is a time of excess followed by that...

5 ways to lose weight before Christmas

This is a sneak preview of the webinar I’ll be delivering next week. If you would like to register for it, you can do so by clicking here. Most people gain weight during the winter and there are a variety of reasons why but that doesn’t have to be the...