Emotional eating: How do you prevent it?

Emotional eating is quite common. It’s something that has been engrained in many of us since childhood. A treat would be chocolate or sweets or ice cream if you hurt yourself/were ill, chocolate and sweets would also be offered to comfort us and make us feel...

Why diets and slimming clubs don’t work long term

https://wisechoicenutrition.co.uk/wp-content/uploads/2016/01/20160104_123207.mp4 Last night I was watching a very interesting video which was mainly targeted at business owners but got me thinking a lot about the health and wellness industry. In this video, it was...

Are you looking after your hormones?

It’s very easy to put yourself at the bottom of the priority list especially when life is busy and you have children, a partner, a career or other demands such as parents who need more looking after. For a while, your body will cope with the stress, just like...