A weekend of carbs

Last weekend, I was in Cumbria with friends and at a music festival. It was a great weekend, there is no denying it but from a food point of view it was disastrous. Instead of feeling guilty about it, I’m accepting that there will be times like this and...

Why I won’t be offering a bikini body diet

Now that it’s the beginning of April and summer has officially started, every magazine and health website has something about getting your bikini body. Earlier this year, I was thinking about putting together a bikini body package and changed my mind. Why? Because we...